Body fat - Skinfold - Durnin and Womersley

Durnin and Womersley bodyfat by skinfoldAmong affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the 4 spot formula by Durnin and Womersley is very accurate for most people.

Among affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the four spot formula by Durnin and Womersley is very accurate for most people.


Skinfold spots Instructions:
1. Measure skinfold in millimeters as indicated on the pictures and enter values.
2. For further instructions see our guide "How to measure body fat with a skinfold caliper"

Fat Percentage
Lean Body Mass


The Durnin & Womersley calculation should be considered valid for people between 17 and 68 years old.


Durnin JVGA, Womersley J. Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. Br J Nutrition. 1974; 32: 77-97.

Siri WE. The gross composition of the body. pages 239-280. IN: Lawrence JH, Tobias CA (editors). Advances in Biological and Medical Physics. Academic Press, Inc. Advances in Biological and Medical Physics. 1956; 4: 239-280.


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How am I supposed to measure the sub scapular on my own? And why isn't there another option, like abdomen, or upper thigh?

Surely a less accurate reading that's doable is better than a more accurate one that isn't...?!
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