Waist to height ratio

Waist to height ratio calculatorWaist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons. This calculator is valid for children and adults.

1. Measure your waist circumference at a horizontal line one inch above your belly button.
2. Enter waist circumference and height by turning the dials.

ft' in''


Measuring waist to height ratio is gaining popularity in the scientific society as several studies have found that this is a more valid measurement than BMI. Just measuring waist circumference is inherently biased for people taller or shorter than average population.

This calculator uses the criteria for interpretitation suggested by Ashwell.


Indices of abdominal obesity are better discriminators of cardiovascular risk factors than BMI: a meta-analysis.
J Clin Epidemiol. 2008 Jul;61(7):646-53. Epub 2008 Mar 21.
Lee CM, Huxley RR, Wildman RP, Woodward M.

A systematic review of waist-to-height ratio as a screening tool for the prediction of cardiovascular disease and diabetes: 0·5 could be a suitable global boundary value.
Browning LM, Hsieh SD, Ashwell M.
Nutr Res Rev. 2010 Dec;23(2):247-69. Epub 2010 Sep 7.


#707 Colour 2018-11-04 14:09
My waist is 25 inches and I’m 5’11 am I fat ?
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#705 A fat potato 2018-11-01 20:59
Uuh... I'm 162cm and my waist is 61cm, I feel like I shold lose weight but apparently not... idk, I still feel fat af tbh
#704 Chantelle 2018-11-01 19:56
My names chantelle I’m 10 stone & im 5’7 and my waist is 23 inches is that normal?
#703 Louise 2018-10-30 17:34
My waist is 30/31 inches and am 158cm tall, am I fat?
#702 Tayla 2018-10-16 10:11
The last time I was measured, I was 155cm tall. This was about March. My waist is 30in but I can fit into 28in. Am I fat? I feel like I am.
#701 Lucy 2018-10-15 19:35
Quoting Abimbola adeyanju:
I am 157cm tall and 44 inches waist is that fat?

Yes. You are at extremely high risk of myocardial infarction (heart attack) and hearr disease. You should reduce your calorie intake (eat less food/eat less high calorie food) in order to lose weight.

You need to either:

A.) Grow until you are 226cm (imppssible)


B.) Lose weight until your waist measures 31 inches (possible)
#700 Abimbola adeyanju 2018-10-15 13:42
I am 157cm tall and 44 inches waist is that fat?
#699 Abimbola adeyanju 2018-10-15 13:40
My waste is 44 inches and height is 157cm. Am I okay that way
#698 julianne 2018-10-11 04:54
i'm 5'2 1/2 and my waist is 30. Is that fine
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#695 Olivia 2018-10-07 10:43
my names Olivia and I’m 16 years old. I’m 5’6” and weight 8’2” and my waist size is 20cm is this ok, am I under weight?
#694 Raven 2018-10-04 18:59
I am 16 years old and have a waist of 27 1/2
and weigh 135 and is as tall as 5''10
#693 Victoria 2018-10-02 00:49
I'm 12years old and my waist is 18 inches around, I'm exactly 5 ft. Is that normal?
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