Weight loss calculator

Weight loss calculatorThe weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet.

Instructions:
1. Enter your daily energy expenditure. You can use this calculator to get the value.
2. Set the "Daily intake" dial at the value you plan to aim for in your diet.
3. If the evaluation says you weight loss will be "High" or "Extreme" you should reconsider your plan.

Weekly
weight change
Monthly
weight change
0.00
0.00
Balance
0
Normal weight
Daily expenditure
kcal
170
Daily intake
kcal
143

Background:

Short term weight loss is primarily determined by the difference between caloric intake and caloric expenditure. As one lb of human body fat has a caloric content of approx. 3.400 kcal the average weight loss in fat can be reasonably estimated.

This calculation is however based on certain assumptions. First of all one assumption is that all your weight loss is fat. In the beginning of a diet most people will typically also lose body water and the weight loss will therefore initially be higher.

If the daily caloric deficit is too high (i.e. >1.000 kcal/ day), most people will typically also lose muscle mass. In short term this will increase the weight loss, but in the long run this will be an unwise strategy as your resting metabolic rate and your physical capacity goes down, which will make it more difficult to maintain the weight loss.

For a healthy weight loss, you should generally aim for a daily caloric deficit between 300 and 1.000 kcal. Some of this deficit should ideally come from an increase in physical activity.

 

Comments  

#59 Dell 2017-12-11 03:54
This is really interesting, You are a very skilled
blogger. I've joined your rss feed and look forward to
seeking more of your wonderful post. Also,
I've shared your site in my social networks!

Here is my blog shed weight (weightlossexpe rts.co.uk: https://weightlossexperts.co.uk/forskolin-250/)
Quote
#58 Robert 2017-03-13 21:45
Even for anyone who is eating every one of the "right" foods, it is practical for one to eat much too much.
Find activities which you enjoy and look at
a fat burner if you think that you take some extra support.
Losing weight isn't complicated, nevertheless it's definitewly hard sometimes.


Here is myy webpage lose weight fast and safe (Derick: http://dallasvrmi827blog.tinyblogging.com/How-To-Reduce-Weight-Quickly-In-Simple-Ways-1542858)
Quote
#57 Lola 2017-03-13 04:09
Even in case you are eating the man "right" foods, it iis
alwys simple for you to definitely eat much too much. Don't
hunt for it in different single "magic" pill contrived
by modern medicine. Chitosan is usually a natural substance
(having a structure that appears like cellulose) referred
to as "the fat magnet" as a consequence of its
capability to behave as a lipid binder in the rate to to 10 x its weight.


My webpage; how to lose weight fast at home diet - Demetrius: http://casualfriendsite.thezenweb.com/Ideas-On-The-Best-Ways-To-Reduce-Weight-Fast-Begin-Today-3785363,
Quote
#56 Michele Wood 2016-11-23 13:15
Hi, great calculator and info thanks.

I've tried lots of different things to lose weight, some weight came off, but then it came again.

I kept looking for to keep it off, I've tried this prog, some friends of mine are trying it to, they are having some success with it, obviously it takes time, but sticking to it seems to be giving off good results, here's more info on it - http://bit.ly/1Z3CdwM wishing everyone great success on their weight loss journey.
Quote
#55 Micheal 2016-10-26 10:31
With havin so much written content do you ever run into any issues of plagorism or copyright
infringement? My site has a lot of exclusive content I've either written myself or outsourced but it seems a lot of it is popping
it up all over the internet without my agreement. Do
you know any solutions to help protect against content
from being stolen? I'd definitely appreciate it.


My webpage - Test: http://www.test.com
Quote
#54 Reginald 2016-09-03 02:34
In addition, with more people age 65 and over remaining in the job market, Colorado's strong economy boosts
its attractiveness in the segment of the population, according to
NAR. Just be sure to take into consideration your future plans
over the next few years, the resale-ability of the home you're
considering, the location and that the community you choose enhances your style of living.
Unfortunately I have yet to find a calculation of CAGR (compound annual
growth rate) that matches Mr.

Here is my site Five points
denver Homes for sale: https://foursquare.com/user/177313467/list/your-real-estate-agent-will-be-able-to-help-you-ap
Quote
#53 kuduga.com 2015-09-22 07:35
If losing weight is your goal, then make this a priority that you focus on completely. This means you'll have to arrange your schedule to be sure you have time to get proper sleep, nutrition, and exercise. In
www.kuduga.com site I found a very potent and effective to achieve your ideal body. They offer a simple technique but gives a tremendous effect.
Quote
#52 Hildred 2015-04-15 16:51
If you don't know what circuit training is,
it's pretty simple. What you should strive to do is to
reset your hypothalamus gland which is treating the cause not just a
symptom. However, there are proper and improper ways to run.

Here is my homepage :: superset workout routines for chest
(Georgianna: http://rotaglass.com.gr/?option=com_k2&view=itemlist&task=user&id=39736)
Quote
#51 Noreen 2015-04-14 01:50
That being said, phentermine will not do you jack
if you just take it without exercising. As a result,
if you want to ensure the attainment of your outcomes, then you too,
have to be clear and decisive on what you want to achieve.
My research shows that these three success traits are
linked to shedding pounds and living thin.

Here is my blog post - ways to lose weight
fast without exercise: http://www.matarna.se/UserProfile/tabid/124/userId/15152/Default.aspx
Quote
#50 Brittany G 2014-04-01 02:13
All excess energy is stored as fat. And glycogen, but that's just quick access energy. Most is stored as fat no matter if it came from fat, protein or carb. Not just actual fat. Fat reserves are from eating more than you burn, of everything. Not just of fat...
Quote

Add comment

Comments can not be used for advertising

Security code
Refresh