Push-up test

push-up test The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform

Instructions:
boy_girl_pushup_150 1. Do some light warm-up for your arms and shoulders
2. Perform as many push-ups as you can
3. Females perform the test with the knees touching the ground, males with toes touching the ground (see pictures)
4. Enter age, gender and number of push-ups into the calculator.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player


Background:
When performed under standardized conditions this test can be considered quite reliable, but note that results will be negatively correlated with body weight.

Reference:
Niemann DC 1995. Fitness and sports medicine: a health-related approach. 3rd ed. Mountain View, CA: Mayfield

Comments  
#133 Yvonne 2018-12-17 23:46
Helⅼo there! This рost could not bе written mucһ
better! Looking thгough this article reminds me of my previous
roommate! Hе always kept preaching about thiѕ.
I am going to forward this post to him. Pretty sure he'll have
a good read. Thank you for sharing!

my ѡebsite; http://www.riolis.com/board/profile.php?mode=viewprofile&u=151308: http://www.riolis.com/board/profile.php?mode=viewprofile&u=151308
Quote
#132 Jeannette 2018-12-15 23:01
Wondеrfսl article! We ԝill be linking to this particularly
great article on our website. Keep up thе greаt writing.


Have a look at my site: www.energie-bau.at: http://www.energie-bau.at/heizen-kuehlen/1212-oesterreichische-pelletwirtschaft-neuer-qualitaetsstandard-enplus
Quote
#131 Emily 2018-11-05 09:20
I truly enjoy examining on this website, it has excellent posts.


Also visit my web page: Max Boost Omega Review: https://zulmadurand6435.wordpress.com/2018/11/01/lose-weight-for-free-and-effort/
Quote
#130 Christine 2018-10-24 00:20
There are many products available on the Internet, and you will
be able to find one that fits your needs and budget. While he is searching the floor unsuccessfully for his hero, the
other students lobby successfully for a separate rocketry category.
If you're playing dynasty mode, make sure you choose 'Freshman" in the
'year" category.

My website; DR Nail Beauty: https://drnailbeauty.com/how-to-lose-weight-in-college/
Quote
#129 Isuckatpushups 2018-10-23 20:01
You are savage fighter. I can't do 3
Quote
#128 Fighter 2018-10-23 19:58
I can do 210 without putting my knees to the floor and I am 11 and weigh 90 lbs
Quote
#127 Hans 2018-09-04 21:24
As I website possessor I believe the content material here is
rattling magnificent , appreciate it for your efforts.
You should keep it up forever! Best of luck.



my site - Nutrition Hacks Total Trim 11: https://forums.adobe.com/people/mindystokes7959
Quote
#126 keiston 2018-08-14 18:22
i am 15 years old, I keep doing workouts and then falling behind and quitting, right now i can barely do 20 but before i could do 50 easily and probably another 20
Quote
Add comment
Comments can not be used for advertising