Push-up test

push-up test The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform

boy_girl_pushup_150 1. Do some light warm-up for your arms and shoulders
2. Perform as many push-ups as you can
3. Females perform the test with the knees touching the ground, males with toes touching the ground (see pictures)
4. Enter age, gender and number of push-ups into the calculator.

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When performed under standardized conditions this test can be considered quite reliable, but note that results will be negatively correlated with body weight.

Niemann DC 1995. Fitness and sports medicine: a health-related approach. 3rd ed. Mountain View, CA: Mayfield


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#121 Nicholas 2017-05-22 02:20
I am 14 years old in the 8th grade, I train alot while playing many different sports. I got the best score in this pushup test in my whole school (7th-12th grade) I got 75 pushups in a minute. I dont know about everyone else but at my school, if you do 45 pushups, you get 100%
#120 jai 2017-03-09 01:10
no one really cares how many push ups you can do.
#119 Mark 2017-02-17 03:26
I am a boy. 12 years old. 5 feet 4 inches. I can do 48 is that good?
#118 AlMorr 2017-02-01 08:15
[quote name="Samuel"]I m 11 i can do [quote name="Jocy"]How low do you have to go in each push-up?[/quote Excellent, you must be just about 6" from the ground
#117 Mckenzie 2017-01-22 02:05
Quoting Tyler:
Quoting Gianna:
So today, I did 27 push ups and im a 12 year old girl. I did the guy pushups.

I'm a 13 year old bot and I can only do 9 so good job
#116 Samuel 2017-01-20 23:01
Im 11 i can do 327 push-ups. Is that normal?

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