Push-up test

push-up test The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform

boy_girl_pushup_150 1. Do some light warm-up for your arms and shoulders
2. Perform as many push-ups as you can
3. Females perform the test with the knees touching the ground, males with toes touching the ground (see pictures)
4. Enter age, gender and number of push-ups into the calculator.

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When performed under standardized conditions this test can be considered quite reliable, but note that results will be negatively correlated with body weight.

Niemann DC 1995. Fitness and sports medicine: a health-related approach. 3rd ed. Mountain View, CA: Mayfield


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#127 Brandon 2017-10-09 06:28
It wasn t until it was hiked up around my knees that i realized what i was doing.
Arthur considered this.

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#125 m 2017-09-24 14:54
It's really unfair that you only have the age go down to 15...
#124 Vincent phillips 2017-09-15 23:33
Im 12 year old boy just did 40 without stopping i did worse then when i was 11 cuz when i was 11 i could do 60 pushups without stopping maybe i should start working out more or is that average.
#123 Lore 2017-09-06 01:46
I did a whopping 20 in a minute I suck, HAHAHA
#122 Isaac 2017-07-31 04:40
I am 12 and I did 24 push-ups in 1 minute want to do more. Any ideas?
#121 Nicholas 2017-05-22 02:20
I am 14 years old in the 8th grade, I train alot while playing many different sports. I got the best score in this pushup test in my whole school (7th-12th grade) I got 75 pushups in a minute. I dont know about everyone else but at my school, if you do 45 pushups, you get 100%
#120 jai 2017-03-09 01:10
no one really cares how many push ups you can do.

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