Bleep Test

bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

Instructions:
1. Mark a 20 meter distance. Use lines, tape og cones at each end.
2. Warm up for 5-10 minutes.
Bleep test3. Start the Bleep test software. At each bleep, you need to have at least one foot on line with the endpoints of the track.
4. If you are to fast you will have to wait at the line until the bleep.
5. An increase in speed is indicated with a double-bleep.
6. When you can no longer follow the pace (misses the bleep two consecutive times) stop the test and read your VO2max score (Fitness) in the calculator.

VO2max
ml/kg/min
10.9
Level:
Speed:
Time:
km/h
1 - 1
0.0
0:00
This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play

Background:

As the test is based on a controlled gradual increase in speed, this running test is easier to follow for non-runners than most other running tests.

Note that this calculator uses a slightly different algorithm for calculating VO2max than the original article by Léger. We use the algorithm developed by professor Jens Bangsbo From University of Copenhagen. His version of the Bleep test is known as the Yo-yo test.

Reference:
Léger L, Gadoury C.
Validity of the 20 m shuttle run test with 1 min stages to predict VO2max in adults.
Can J Sports Sci 1989;14:21–6.

 

Comments  

#127 John Cena 2017-03-22 20:08
Quoting imogen:
hi I am 9 and I am in year five and I got 24.7

Quoting Aurora:
I'm 11 and I got 29.3. Is that average?

Quoting mia:
Quoting Jake:
Quoting Mark:
Hey guys,

Did the 20m test got to level 17 shuttle 2(not lying,I run 6km per day 6 days a week.Im the top 5km runner in the county)I'm 14.

Does anyone know the rarity of my score for my age?



What's your time for 5k?

I'm 12 and I got 10.5 today in the bleep test


Igot 24.8 and i am 11

Quoting Serena:
I am nine and in year five, and got 13.4!

You guys are probably lying or not doing 20m you are probably doin 10m or 15m
Quote
#126 Vicki 2016-12-14 16:58
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Quote
#125 emily 2016-10-12 19:45
Quoting mia:
Quoting Jake:
Quoting Mark:
Hey guys,

Did the 20m test got to level 17 shuttle 2(not lying,I run 6km per day 6 days a week.Im the top 5km runner in the county)I'm 14.
its nit posible to get 24

Does anyone know the rarity of my score for my age?



What's your time for 5k?

I'm 12 and I got 10.5 today in the bleep test


Igot 24.8 and i am 11
Quote
#124 imogen 2016-09-13 18:59
hi I am 9 and I am in year five and I got 24.7
Quote
#123 Jazmin 2016-05-22 22:39
I'm 11, I'm 5'1 1/2 and I weigh 116 pounds. Am I fat?
Quote
#122 Aurora 2016-05-06 23:15
I'm 11 and I got 29.3. Is that average?
Quote
#121 Seth 2016-04-13 07:22
I am 10 turning 11 this year, and got 12.2.
Quote
#120 Speech 2016-04-07 05:04
I'm a 13 year old boy and my current best is 10.4 (15m) and just 8.9 (20m). I think my biggest weakness in the test is on the mental sides of things. I keep worrying about beating my PB and/or just getting to the next level. I have seen boys my age at my school get 13.2, but I can't imagine anyone of my age getting any higher.
Quote
#119 Max 2016-03-19 08:42
I can tell these thirteen year olds getting up to level 24 are lying. Even the fittest people in the world barely reach 18 or 19, while the test only goes up to 21.

I am a ten year old (a very well worded one, before you call me a liar) and I got 9.2. The highest I've ever seen of my age is 11.9 from the fittest boy in the county aged 10 or 11. I doubt any 10-11 year old has ever achieved more than 13, let alone these random kids who have a very low chance of having that kid's status. So there.

9.2.
Quote
#118 Katie 2016-03-11 17:01
Im 12 and i got 11.5 in my bleep test is that good.
Quote

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