Bruce treadmill test

Bruce treadmill testThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.


1. You need a treadmill that has reliable incline and speed possibilities.
2. Follow the protocol described below. (printer friendly pdf-sheet click here)
3. Note the time at the point of exhaustion.

Every three minutes speed and grade is changed as follows:

 Time (min)
 3  6  9  12  15  18  21
 Speed (mph)
 1.7  2.5  3.4  4.2  5.0  5.5  6.0
 Grade (%)
 10  12 14   16  18  20  22

Should be read like this: the test begins with speed 1.7 mph and incline at 10%. After 3 minutes speed is increased to 2.5 mph and incline to 12%.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play


ACSM's Guidelines for exercise testing and prescription. Seventh edition. pp 99-100

#27 Omer 2019-04-16 22:33
I am really impressed with your writing skills and also with the
layout on your weblog. Is this a paid theme or did you customize it yourself?
Either way keep up the nice quality writing, it's rare
to see a nice blog like this one today.

Here is my web-site ... hp
printer customer support:
#26 Lorrie 2019-04-11 23:12
Inventive writing cann ƅe Optimized f᧐r Search Engines.

Feel free tⲟ surf to mmy blog post: creativeworld seo:
#25 JewellHog 2019-04-08 00:03
[censored] coupons buy [censored]
#24 dobromirtat 2019-04-07 17:27[censored]-tabl et-bangladesh-p rice/ Sypeprek
#23 Davidnig 2019-04-06 22:20
canadian [censored] blue chew [censored] scam
#22 Alma 2019-04-01 08:22
Awesome post.

Take a look at my page ... more info:
#21 MyDoors2018 2019-03-31 06:29
Наше вам всех вас сменщик!
входные двери металлопластик
чтобы снять мерку пришлось склеить скотчем. сделал дубликат, но предупредил, если не подойдет принесите (ведь небольшой и незакрепленный был гляну на замок что сним, почему не открываеться
Разыскивайте железные поверхности двери, в ту пору протягивать руку за объехать нынешний симпозиум дверные коробки.

С уважением, Арсен Евтушко
менеджер проекта двери онлайн
металлические двери эконом
#20 BathroomsRaP 2019-03-30 16:40

Bathroom remodel under 5000 Upper West Side - Gray bathroom remodel
Add comment
Comments can not be used for advertising