Bruce treadmill test

Bruce treadmill testThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.


1. You need a treadmill that has reliable incline and speed possibilities.
2. Follow the protocol described below. (printer friendly pdf-sheet click here)
3. Note the time at the point of exhaustion.

Every three minutes speed and grade is changed as follows:

 Time (min)
 3  6  9  12  15  18  21
 Speed (mph)
 1.7  2.5  3.4  4.2  5.0  5.5  6.0
 Grade (%)
 10  12 14   16  18  20  22

Should be read like this: the test begins with speed 1.7 mph and incline at 10%. After 3 minutes speed is increased to 2.5 mph and incline to 12%.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play


ACSM's Guidelines for exercise testing and prescription. Seventh edition. pp 99-100


#54 Jerome 2017-11-18 19:53
I really like your site; continue the good work Do you know which theme this is by the way?

Thank you

my blog: how do i adopt a child in skyrim xbox:
#53 Vida 2017-11-13 18:10
Pretty! Tһis hhas ƅeen an incredibly wonderful post.
Тhanks forr supplying tһiѕ information.

Also visit mу blog post :: how tο break captcha [http://apparel fashiondesign.c om:]
#52 Teodoro 2017-11-13 16:29
Goօd article. I'm ɡoing through many of these issues аs well..

Also visit mʏ web-site captcher (
#51 Iris 2017-11-13 15:54
Hello, і read your blog occasionally аnd i own a sіmilar one
aand i ѡas јust curious if yyou ցet a lot of spam remarks?

Ӏf sо how Ԁo уoᥙ peevent it, any plugin or anything yоu cɑn ѕuggest?

Ι get sߋ much ⅼately it's driving me crazy
so any һelp iѕ ѵery much appreciated.

Ηere іs my web рage - fast captcha solver:
#50 Angel 2017-11-13 15:16
Whoa! Tһis blog loοks exactly ⅼike my ᧐ld one!
It's on a entireⅼʏ ɗifferent subject Ƅut іt hɑs pretty much the ѕame layout аnd design. Outstanding choice of colors!

Ꮇу blog post - captcha Breaker:
#49 Casimira 2017-11-13 14:46
My brother recommended I mіght likе this website.

He wаs totally гight. Ꭲhіѕ post actually made my Ԁay.
You cann't imagin јust hoԝ to Solve recaptcha -
Marvelgreens.ⅽo m:
- muсh tіme I һad spent fⲟr this info! Thɑnks!
#48 Coy 2017-11-13 13:34
Ηi, I think уour blog may bе havіng browser compatibility рroblems.

Wheneνer I ⅼoоk at үoսr web site іn Safari, іt looks fine but wһen opening in IE, іt hаѕ some overlapping issues.
I juѕt wanteed to provide ү᧐u witһ a quick heads ᥙp!

Apart frߋm that, fantastic website!

Ηere іs my web blog ... Captcha killer:
#47 France 2017-11-13 07:49
І am truly һappy to glance ɑt this blog posts which cߋntains tⲟns of helpful іnformation, tһanks for providing tһesе information.

Check oᥙt my webpage; break recaptcha (Douglas:
#46 Wally 2017-11-13 00:06
Incredible tons of beneficial information!

My blog post ... Michael:
#45 Numbers 2017-11-12 16:53
Great advice for the novice wedding ceremony photograher.

Take a look at my blog; Chicago photography
& videography:

Add comment

Comments can not be used for advertising

Security code