Watt max bicycle fitness test

Watt max bicycle testFor anyone who wish to measure fitness accurately, this test is one of the best. The test requires a reliable bicycle ergometer and it requires maximal bicycling effort from the person being tested. With these requirements fulfilled the test result will be very close to what can be measured with laboratory equipment.

 The Watt-max test is a maximal test conducted on a bicycle ergometer. It is one of the best indirect tests of VO2max available.

Instructions:
1. Start on a workload of 35 watt and increase with 35 watt every 2nd minute.
2. Continue untill the workload can no longe be maintained.
3. Note the highest workload reached and how many seconds you managed on this workload.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play

 


Background:

The energy cost for doing bicycling at any given workload is fairly consistent among different individuals. Therefore maximal oxygen consumption can be estiamted by measuring the highest workolad that can be performed under reasonable aerobic conditions.

Reference:
A maximal cycle exercise protocol to predict maximal oxygen uptake.
Andersen LB.
Scand J Med Sci Sports 1995 Jun;5(3):143-6

 

Comments  

#26 Florence 2017-11-17 11:49
I have checked your blog and i have found some duplicate content, that's
why you don't rank high in google, but there is a tool that can help you to create 100% unique articles, search for: Boorfe's
tips unlimited content

Feel free to visit my web page :: GonzaloSmall: https://Tonja21.jimdo.com
Quote
#25 Carey 2017-11-13 02:13
Fantastic graphics is also good for a portable game.


My homepage; nba
live mobile hack: http://all4webs.com/nbalivemobilehacks/home.htm
Quote
#24 Lillian 2017-11-10 11:02
Botijão - Possui 13kg de gás de cozinha.

My web site =%3Ca%20href=ht tps://sosgasosa sco.com.br%3Ega s%20no%20jardim %20roberto%3C/a %3E]gas no jardim roberto: http://labs.ahovey.est-online.hut2.ru/test.php?a[
Quote
#23 Gerardo 2017-11-08 10:11
Tele Entrega Gás Rápida, Segura e Garantida.

My web blog: =%3Ca%20href=ht tps://sosgasosa sco.com.br%3Ega s%20em%20osasco %3C/a%3E]gas no
jardim roberto: http://michigangirl.damienwoods.oldiestation.es/php.php?a[
Quote
#22 Tabatha 2017-11-08 01:23
Distribuição e entrega com gás com cozinha.


Check out my page - gas no km18: http://www.im-cn.com/discuz/home.php?mod=space&uid=450548&do=profile
Quote
#21 Lenard 2017-11-07 18:38
Tele Entrega Gás Rápida, Segura e também Garantida.


Look into my website - gas
no km18: http://wiki.mrmourey.com/index.php/User:KourtneyFortin5
Quote
#20 Edward 2017-11-02 07:02
Distribuição e entrega de gas em osasco: http://www.lehnschulzenhofbuehne.de/kontakt/guestbook.php de gás com cozinha.
Quote
#19 Adelaida 2017-11-01 14:38
E também por que não pedir gás com cozinha pela Internet?


My website :: gas no jardim das
flores: http://www.aclbz.com/comment/html/?7825.html
Quote
#18 Annetta 2017-10-26 17:34
What's up, just wanted to say, I loved this blog post.

It was inspiring. Keep on posting!

Visit my web blog; Vrdhhigra; Marla: https://vrdhhigrapills.org/,
Quote
#17 Teena 2017-10-26 10:20
Incredible story there. What happened after? Good luck!


Check out my website Vrdhhigra; Colin: https://vrdhhigrapills.org/,
Quote

Add comment

Comments can not be used for advertising

Security code
Refresh