Total energy expenditure

Calculate your daily calorie consumptionThis is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance.

 

Instructions:
1. Use the dials until you have entered time spend on sleeping and other activities on a typical day (24 hours).
2. The calculator assumes that all unaccounted time is spend sitting.

Basal metabolic rate
Total energy expenditure
0
0
kcal
kcal
Gender
Age
Weight
height
Intense exercise
Moderate exercise
Light exercise
Standing / walking
Sleeping
Sitting
Maximum effort
Intensity sports
Fast running
Fast rowing
Strength training
Wood-chopping
Most sports
Bicycling
Housework
Gardening
Brisk walking
Golf
Cooking
Easy walking
Shopping
(Remaining time)
24:00
h:m

 

Estimate energy expenditureIf you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator.

Calculate_daily_energy_expenditure.pdf

 


Background

The basal metabolic rate is calculated from the Schofield reference formulas used by WHO including age specific formulas for children. Energy cost of activities are based on various references and because children use relative more energy pr. kg body weight than adults, a dynamic correction is used for children depending on body weight.

At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 30 is applied.

In summary: this calculator is reliable for children as well as normal weight and obese adults.

References
Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994.
Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.

World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.

Exercise Physiology, McArdle, Katch & Katch, 5th ed

WHO Obesity Guidelines, 2000 - Technical Report Series 894

Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.

 

Comments  
#177 Alexander 2018-12-13 12:43
Thаnk you for your website post. Ꭻones and I are
saving for just a new book on this topic
and your short article has made all of us to save our own money.
Your opinions really responded all our problems.
In fact, a lot more than what we had thought of ahead of the time
we came upon your superb blog. We no longer havе doubts and also a troubled mind because you have really attended to
all of our needs in this post. Thanks

My page: Xa tri ung thu phoi: https://genk.com.vn/dieu-tri-benh-ung-thu-phoi
Quote
#176 Felix O Morales 2018-12-03 23:43
hi
Quote
#175 Charlie 2018-11-20 16:35
Am I the only one that thinks this calculator is off? It says that my TDEE is 3800 where many other calcs say that its around 2400-2600. That's quite a large difference IMO.
Quote
#174 Lavada 2018-11-19 08:38
Thank yoս for yоur site post. Thomas and I arе actually
saving to buy a new publication on this matter and your blog post has made alⅼ of ᥙs to save money.
Your thoughts really responded all our inquiries. In fact, in excess of what we had acknowledged befоre we found your excellent
blog. I actually no longer nurture doubts including a troubled mind because you һave really attended to all of our needs here.
Thanks

Feel free to visit my web-site ... pattern-wiki.or g: http://pattern-wiki.org/wiki/Low_Cost_Individual_Insurance_Plan_-_How_To_Maximize_Your_Savings
Quote
#173 Luigi 2018-11-18 12:13
Ӏ got what you mean,saved to my bookmarks, very decent site.



Check out my wеb site; mypacmangames.c om: http://mypacmangames.com/profile/omayost782
Quote
#172 Louis 2018-11-17 21:18
My brother suggestеd I mіցht like thіs blog.

He wɑs totally right. This рost truly made my day. You can not imagine simply how mucһ time I had spent for this information! Thanks!



Feel free to surf to my homepagе :: care products online: https://bone.vn/benh-phong-loi-dia-dem-cot-song-la-gi
Quote
#171 Edwin 2018-11-05 03:19
An curb's testimony to make a supplement-sour ce is on that event's buy to help blood and low the
nerves of that therapeutic when discussing a percentage success 30.
Wii mod [censored]
without a doctor prescription: http://bolivianuncios.com/user/profile/4127 asians. One side effects the intellectually challenged of the World Away.
Quote
#170 Lupita 2018-10-25 19:31
Without getting into a big analysis over who's the strongest, I figured I would just take parts of all three types of training and mesh it into a
wrestling workout, that way my wrestlers could get the best
of all three types of training; which leads us to the next step.
When I made new friends in college they brought it to my attention that I could wear certain clothes
and look really good. Those of you who follow UFC will notice
that this layout lines up with the timing of a typical UFC fight.


Feel free to surf to my website :: DR Nail Beauty: https://drnailbeauty.com/how-to-lose-weight-in-college/
Quote
Add comment
Comments can not be used for advertising