Health Age
Use the sliders to give input on your profile and lifestyle. The calculator will highlight your weak points and estimate your Health Age.
Calculate the fair winner
Compare the performance between two different people. The calculator normalizes for gender, age and weight.
Estimate your lifespan
Based on lifestyle and other metrics, you can here get a statistical estimate of your expected lifespan.
Coopers 12-min run
Coopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes.The Aastrand fitness test
The Aastrand test is a submaximal test conducted on a bicycle ergometer. It is completed within 5 minutes.
Bleep Test
The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.
Bruce treadmill test
The Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.Total energy expenditure
This is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption.
Weight loss calculator
The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet.
Ideal body weight
With this calculator you can calculate your ideal body weight - the weight that, which theoretically will give you the longest life with the least diseases.
Body fat - Skinfold - Durnin and Womersley
Among affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the 4 spot formula by Durnin and Womersley is very accurate for most people.
Body Mass Index
The Body Mass Index is a simple indicator of the relationship between your height and your weight.
Body Mass Index Children US
This module calculates Body Mass Index for children from age 2 to age 18.
Waist to height ratio
Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight.
1 RM
The 1 RM calculator allows you to calculate your maximal strength in a given exercise based on the number of repetitions you can can perform with a submaximal load.Push-up test
The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform