The Danish Step test

The Danish step testThe Danish step test is an easy to perform step test that does not require any heart rate measurements. Just follow the pace given by the software. Instructions:
1. Turn on the speakers attached to your computer so you can hear the commands.
2. Practice the step sequence shown by the animation in the software.
3. Enter your weight and the chosen stepping height in the software.
4. Start the test.
5. When the pace can no longer be followed, push the Stop-button

Relative VO2max
ml/kg/min
Absolute VO2max
l/min
00.0
00.0
0:00
Gender
Age
yrs
Weight
kg
Step Height
cm
25

This calculator is also included in Fitness Test pro
Get it from App Store

Background

The energy cost of stepping with a known height and pace is relatively independent on age, gender and training status.

As this test is performed until stepping pace no longer can be followed, maximal oxygen uptake can be estimated with reasonable accuracy.

 

Reference
Aadahl M, Zacho M, Linneberg A, Thuesen BH and Jørgensen T. Comparison of the Danish Steptest and the Wattmax test for estimation of maximal oxygen uptake. The Health2008 Study. European Journal of Preventive Cardiology 2012.

 

Comments  

#10 Iva 2021-09-20 17:06
Spot on with this write-up, I seriously think this site needs
much more attention. I'll probably be back again to read
more, thanks for the advice!

My webpage: Xu, Free-Porn-Video s-Swaas.Blogspo t.Com: https://free-porn-videos-swaas.blogspot.com,
Quote
#9 Devin 2021-09-13 13:31
Hey There. I discovered your weblog the usage of msn. This is a
really well written article. I will be sure to bookmark it and return to learn extra of your useful
info. Thanks for the post. I'll definitely comeback.


my web site ma; qualitypornzrvq rb.Blogspot.Com : https://qualitypornzrvqrb.blogspot.com,
Quote
#8 Anibal 2021-09-09 15:56
The odds of winning the jackpot with a $2 ticket are 1-in-302,575,
350.

Here is my web site; 파워볼게임: https://bepick.blog/%ec%b2%9c%ec%82%ac%ec%99%80%ec%95%85%eb%a7%88%eb%b6%84%ec%84%9d%ea%b8%b0-%eb%b2%a0%ed%94%bd%eb%9d%bc%ec%9d%b4%eb%b8%8c%ec%8a%a4%ec%bd%94%ec%96%b4-%eb%ac%b4%eb%a3%8c%ec%84%9c%eb%b9%84%ec%8a%a4/
Quote
#7 Sherrie 2021-05-15 08:30
I needed to thank you for this wonderful read!!
I absolutely enjoyed every bit of it. I have got you bookmarked to look at new things you post…

my web site :: Aeg Rmb96716Cx American Style Fridge Freezer: https://www.nofordnation.com/index.php?action=profile&u=491418
Quote
#6 Remona 2021-04-25 21:45
Yet another excellent posting from you, all useful in filling up my head up with useful knowledge.
I have even taken the time to share it on Facebook :)

Here is my page - Healthy life: https://site365.eu
Quote
#5 Sherry 2021-04-24 12:00
If you wish for to get a great deal from this post then you have
to apply such strategies to your won webpage.

My site :: christine: http://autotrophs-chemosynthesis.somee.com/professional-term-paper-writers/page-98-2021-04-19.html
Quote
#4 kalpesh 2013-08-01 08:56
hi tried this for 25min everyday .....does this test strenthen heart muscles
Quote
#3 Jennifer 2012-12-10 20:38
Hmm I may try it
Quote

Add comment

Comments can not be used for advertising