Total energy expenditure classic
This calculator estimates your basal metabolic rate and total daily energy expenditure. You only have to select your general activity level and wether you exercise or not.
Background
Instructions:
1. Enter values and select your activity level. Add a checkmark in the exercise box if you exercise on a daily basis.
Background
Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994.
Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.
World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.
Exercise Physiology, McArdle, Katch & Katch, 5th ed
WHO Obesity Guidelines, 2000 - Technical Report Series 894
Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.
Comments
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You have to hit the button right in the center.
Anyway, the advanced calculator is considered more accurate.
Let's say you want to lose 2 lbs per week. 2 lbs of body fat is about 7.000 kcal and therefore your intake should be around 3100 kcal per day.
You could try the advanced calculator for a more precise estimate of your energy expenditure:
http://www.health-calc.com/diet/energy-expenditure-advanced