1 RM

1 RM calculatorThe 1 RM calculator allows you to calculate your maximal strength in a given exercise based on the number of repetitions you can can perform with a submaximal load.

Instructions:
1. Pick a weight you can maximally lift 1-12 times.
2. Lift the weight for as many repetitions possible and enter weight and number of repetitions.
3. The top panel shows the estimated RM-values. 1 RM is the maximal weight you can lift 1 time. 2 RM is the maximal weight that can be lifted 2 times, etc.

1 RM
2 RM
3 RM
4 RM
5 RM
6 RM
8 RM
10 RM
12 RM
15 RM
lbs
lbs
lbs
lbs
lbs
lbs
lbs
lbs
lbs
lbs
00.0
00.0
00.0
00.0
00.0
00.0
00.0
00.0
00.0
00.0
Repetitions
Weight
lbs
143

 


Background 
One RM is defined as the maximal weight that can be liftet once with good form in a given exercise. Two RM is the maximal weight that can be lifted two times etc. By knowing the maximal weight you can lift a given number of repetitions, you can estimate the maximal weights that can be lifted any other number of repetitons (within limits).

Reference
Brzycki, M. Strength testing: Predicting a one-rep max from a reps-to-fatigue
Journal of Physical Education, Recreation and Dance 64 (1): 88-90, 1993.

 

Comments  

#578 Hildegarde 2021-10-26 20:09
We are professional wholesale supplier of jerseys, specialised in supplying General Jerseys
and personalized jerseys. Jerseys together with 100% stitched traditional quality, all Figures, Logos and Labels are sewn about
and embroidered.
nfl
jerseys: http://www.redistrictinggame.org/game/cheap-jerseys-free-shipping.html
Quote
#577 Robert 2021-10-26 16:36
Hi friends, how is all, and what you want to say concerning this post, in my
view its really remarkable designed for me.

Here is my web site ... projection star lights: http://sxd.dongnai.gov.vn/lists/hiscounter/dispform.aspx?id=1871171&ContentTypeID=0x01003AC3E9B31087484C90C650786A0B5952
Quote
#576 Clemmie 2021-10-26 11:03
We will be professional wholesale provider of jerseys, specialised in supplying General Jerseys and custom-made jerseys.
Jerseys with 100% stitched real quality, all Amounts,
Logos and Labels are sewn about and embroidered.


nfl jerseys: http://www.wmniagara.com/arizona-cardinals-jerseys.html
Quote
#575 Ardis 2021-10-26 08:43
Post writing is also a fun, if you know afterward you can wrife if nnot it is complex
too write.

Look att my web site ... Taylah: http://162.0.223.131/
Quote
#574 Uta 2021-10-26 08:19
We happen to be professional wholesale dealer of jerseys, focused in supplying Wholesale Jerseys and customized jerseys.

Jerseys with 100% stitched real quality, all Figures, Logos and Brands are sewn upon and embroidered.

cheap nfl jerseys from china: http://www.redistrictinggame.org/game/cheap-jerseys-usa.html
Quote
#573 Marvin 2021-10-26 06:32
Hello are using Wordpress cpap pillow for side sleeper: http://sonyashnyk7.com.ua/user/FranziskaEsposit/ your blog platform?
I'm new to the blog world but I'm trying to get started and
set up my own. Do you need any coding expertise to make your own blog?
Any help would be greatly appreciated!
Quote
#572 Wendi 2021-10-26 05:33
We happen to be professional wholesale dealer of jerseys, customized
in supplying Low cost Jerseys and customized jerseys.
Jerseys together with 100% stitched authentic quality, all Quantities, Logos and Labels are sewn in and embroidered.


wholesale nfl jerseys free shipping: http://www.fpcsuccasunna.org/wp-content/cheap-jerseys-free-shipping.html
Quote
#571 Anna 2021-10-26 04:32
We will be professional wholesale supplier of jerseys, focused in supplying General Jerseys and custom-made jerseys.
Jerseys together with 100% stitched traditional quality,
all Figures, Logos and Labels are sewn about and embroidered.

nfl jerseys: http://www.wrightairservice.com/dev/demo5.html
Quote
#570 Ferne 2021-10-25 23:22
It's awesome for me to have a web site, which is useful in favor of my know-how.
thanks admin

Look into my web-site ... qn (Lonnie: https://setiweb.ssl.berkeley.edu/beta/show_user.php?userid=7363456)
Quote
#569 Fidelia 2021-10-25 21:31
We will be professional wholesale supplier of jerseys,
focused in supplying Wholesale Jerseys and customized jerseys.
Jerseys along with 100% stitched genuine quality, all Quantities, Logos and
Titles are sewn on and embroidered.
cheap nike nfl jerseys for sale: https://www.smptedetroit.org/wp/wp-options.php
Quote
#568 Alba 2021-10-25 19:51
We will be professional wholesale supplier of jerseys, specialized in supplying Wholesale Jerseys and custom-made jerseys.
Jerseys along with 100% stitched traditional quality, all Figures,
Logos and Brands are sewn in and embroidered.

wholesale jerseys online: http://www.fpcsuccasunna.org/wp-content/cheap-jerseys-wholesale.html
Quote
#567 Santo 2021-10-25 19:14
We will be professional wholesale dealer of jerseys, specialised in supplying Inexpensive
Jerseys and personalized jerseys. Jerseys along with 100% stitched genuine
quality, all Numbers, Logos and Names are sewn about and embroidered.

buy cheap wholesale from china: http://www.eurocasalinghinoci.com/public/include/css.asp?p=www.eurocasalinghinoci.com_99.html
Quote

Add comment

Comments can not be used for advertising