Push-up test

push-up test The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform

Instructions:
boy_girl_pushup_150 1. Do some light warm-up for your arms and shoulders
2. Perform as many push-ups as you can
3. Females perform the test with the knees touching the ground, males with toes touching the ground (see pictures)
4. Enter age, gender and number of push-ups into the calculator.

Push-up test
Your result is:
To get "Excellent" you need:
Below average
30
Push-ups
Reps
1
Age
Yrs
30


Background:
When performed under standardized conditions this test can be considered quite reliable, but note that results will be negatively correlated with body weight.

Reference:
Niemann DC 1995. Fitness and sports medicine: a health-related approach. 3rd ed. Mountain View, CA: Mayfield

Comments  

#179 Amos 2021-10-21 21:47
Wow! This blog looks exactly like my old one! It's on a totally different subject
but it has pretty much the same page layout and design. Outstanding choice of
colors!

Review my web page q (https://peatix.com/: https://peatix.com/user/10140951/view)
Quote
#178 Katherin 2021-10-20 21:30
certainly like your web site but you need to check the spelling on several
of your posts. Many of them are rife with spelling issues and I find it very bothersome to inform the reality
on the other hand I'll surely come back again.

Also visit my site dc comics
комиксы: https://com-x.life
Quote
#177 Vickie 2021-10-19 10:41
Awesome article.

Also vist my homepage - Dewa togel Terpercaya: https://Www.quora.com/profile/Situstogel-Onlineterpercaya-1
Quote
#176 Verna 2021-10-17 04:48
Very nice article, exactly what I needed.

My website; zy (unsplash.com: https://unsplash.com/@propimlousmist1976)
Quote
#175 Delores 2021-10-15 22:08
Encanto will debut on Disney+ on December 24, 2021, 30 days
after its exclusive theatrical launch, in response to the
COVID-19 pandemic. Eternals full movie: https://www.eternals2movie.net/
Quote
#174 Ava 2021-10-11 06:51
Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot
drop, just so she can be a youtube sensation. My apple ipad is now
broken and she has 83 views. I know this is totally off topic but I had to share it with someone!


Here is my web page; mw (www.ultimate-guitar.com: https://www.ultimate-guitar.com/u/arria1975)
Quote
#173 Reva 2021-10-11 05:08
Woah! I'm really digging the template/theme of this site.
It's simple, yet effective. A lot of times it's challenging to get that "perfect balance" between superb usability and visual appeal.
I must say you've done a great job with this. In addition, the blog loads very
quick for me on Internet explorer. Exceptional Blog!

My web blog ws (www.webmasterpro.de: https://www.webmasterpro.de/user/omdecparo1970/)
Quote
#172 Tracy 2021-10-10 18:32
This article will help the internet viewers for
building up new blog or even a weblog from start to end.



My web blog - hc (sandbox.zenodo .org: https://sandbox.zenodo.org/communities/berenmavi1997/about/)
Quote

Add comment

Comments can not be used for advertising