Push-up test

push-up test The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform

boy_girl_pushup_150 1. Do some light warm-up for your arms and shoulders
2. Perform as many push-ups as you can
3. Females perform the test with the knees touching the ground, males with toes touching the ground (see pictures)
4. Enter age, gender and number of push-ups into the calculator.

Push-up test
Your result is:
To get "Excellent" you need:
Below average

When performed under standardized conditions this test can be considered quite reliable, but note that results will be negatively correlated with body weight.

Niemann DC 1995. Fitness and sports medicine: a health-related approach. 3rd ed. Mountain View, CA: Mayfield


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#128 Isuckatpushups 2018-10-23 20:01
You are savage fighter. I can't do 3
#127 Fighter 2018-10-23 19:58
I can do 210 without putting my knees to the floor and I am 11 and weigh 90 lbs
#126 keiston 2018-08-14 18:22
i am 15 years old, I keep doing workouts and then falling behind and quitting, right now i can barely do 20 but before i could do 50 easily and probably another 20
#125 m 2017-09-24 14:54
It's really unfair that you only have the age go down to 15...
#124 Vincent phillips 2017-09-15 23:33
Im 12 year old boy just did 40 without stopping i did worse then when i was 11 cuz when i was 11 i could do 60 pushups without stopping maybe i should start working out more or is that average.
#123 Lore 2017-09-06 01:46
I did a whopping 20 in a minute I suck, HAHAHA

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