Bruce treadmill test

Bruce treadmill testThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.

 

Instructions:
1. You need a treadmill that has reliable incline and speed possibilities.
2. Follow the protocol described below. (printer friendly pdf-sheet click here)
3. Note the time at the point of exhaustion.

Every three minutes speed and grade is changed as follows:

 Time (min)
 3  6  9  12  15  18  21
 Speed (mph)
 1.7  2.5  3.4  4.2  5.0  5.5  6.0
 Grade (%)
 10  12 14   16  18  20  22

Should be read like this: the test begins with speed 1.7 mph and incline at 10%. After 3 minutes speed is increased to 2.5 mph and incline to 12%.

VO2max
ml/kg/min
21.6
Gender
Age
Time
yrs

This calculator is also included in Fitness Test pro
Get it from App Store

 


Reference:
ACSM's Guidelines for exercise testing and prescription. Seventh edition. pp 99-100

Comments  

#19 Rogelio 2021-04-02 11:22
Marketing is not some slick used car salesman. [RESOURCES/LINK S] - Feel able to back the information with supporting history!
Give your article something go to on.

my web page - sky777 casino: https://kasino.games/downloads/317-download-sky777
Quote
#18 Melinda 2021-03-23 06:00
Wow, that's what I was exploring for, what a material!
existing here at this web site, thanks admin of this website.


Here is my web blog idnpoker: https://idnpoker-online.wildapricot.org/
Quote
#17 Katja 2021-03-13 08:02
Way cool! Some very valid points! I appreciate you penning this article and also
the rest of the website is very good.

Look at my web blog - pengeluaran sgp lengkap: https://keluaransgptogel.wordpress.com/
Quote
#16 Johnette 2021-03-06 12:00
Hookup Girls Employs Cost-free Matters? An Incredible Side to side Reward!



Totally free hookup women try this
web-site: https://www.launchora.com/story/top-hookup-apps-for-singles on the internet is the perfect solution if you're tired of planning to cafes and night clubs only to be ignored, or even even worse, laughed at.
I am aware what it's like because I've been there.
I used to be solitary and eager during the working day -- I required a fresh
companion -- having said that i kept on seeking because
I needed hardly any other decision. If you're an individual gentleman who wishes
to hookup with sexy women without going to those spots in which the females are
by yourself, than the write-up might just make positive changes to existence.
It is going to clarify why internet dating on the web is
the perfect option if you're a guy who is too shy to method a lovely lady
in the nightclub or group.
Quote
#15 Shavonne 2021-02-27 14:56
Do meio de os medicações usado estão os que aumentaram no inteligência a
serotonina bem como também a noradrenalina .


Here is my blog é bom, Maria Bianca: https://www.instapaper.com/p/seedercell53,
Quote
#14 Glenn 2021-02-27 03:44
Depois de iniciar a tomá-los, nunca interrompa o tratamento sem conversar com seu médico.


my blog post :: HibiSlim emagrece: http://www.feedbooks.com/user/7089823/profile
Quote
#13 ray ro 2016-08-30 17:14
Your Bruce treadmill calculator maxes out at age 60 which does not seem correct
Quote
#12 Kelly Anderson 2013-07-17 10:37
I do love the post that you have made in here. Thanks for sharing it to us.
Treadmills perth
Quote

Add comment

Comments can not be used for advertising