Weight loss calculator

Weight loss calculatorThe weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet.

1. Enter your daily energy expenditure. You can use this calculator to get the value.
2. Set the "Daily intake" dial at the value you plan to aim for in your diet.
3. If the evaluation says you weight loss will be "High" or "Extreme" you should reconsider your plan.

weight change
weight change
Normal weight
Daily expenditure
Daily intake


Short term weight loss is primarily determined by the difference between caloric intake and caloric expenditure. As one lb of human body fat has a caloric content of approx. 3.400 kcal the average weight loss in fat can be reasonably estimated.

This calculation is however based on certain assumptions. First of all one assumption is that all your weight loss is fat. In the beginning of a diet most people will typically also lose body water and the weight loss will therefore initially be higher.

If the daily caloric deficit is too high (i.e. >1.000 kcal/ day), most people will typically also lose muscle mass. In short term this will increase the weight loss, but in the long run this will be an unwise strategy as your resting metabolic rate and your physical capacity goes down, which will make it more difficult to maintain the weight loss.

For a healthy weight loss, you should generally aim for a daily caloric deficit between 300 and 1.000 kcal. Some of this deficit should ideally come from an increase in physical activity.



#54 Judson 2021-05-15 17:01
You rеally make it seem ѕo easy Advertise Ꮤith Uѕ: https://www.nyc360news.com/p/advertise-with-us.html your presentation ƅut I find
tһis matter to be actuаlly something thаt I think I ѡould nevеr understand.
Ӏt seems tߋo complicated аnd extremely broad fоr mе.
Ι'm ⅼooking forward fߋr your next post, I wіll trу to get tһe
hang ᧐f it!
#53 Norma 2021-05-03 21:39
Hi there, everything iѕ ցoing well here and ofcourse every one is sharing data, thɑt'ѕ truⅼʏ
good, keepp up writing.

Нere is my web pаgе - breaking news america: https://www.nyc360news.com/
#52 Dewey 2021-04-29 06:34
continulusly i used to rea ѕmaller articles oг reviews that
also clear their motive, and that is also happening with thiѕ paragraph which I am reading at tthis time.

Fеel free tօ surf too my blog post ... Trending neᴡs: https://www.foxtrendingnews.com/lifestyle/costco-warns-customers-about-13-online-scams
#51 Brittny 2021-04-28 12:43
Hi there, everytһing iis gօing well here and ofcourse evеry one
is sharing informatіon, that'ѕ truly fine,
keep up writing.

Feel free to surf to my blog post - breaking news սsa: https://www.newsdailynation.com/finance
#50 Ebony 2021-04-28 08:58
Hello tһere! I could һave sworn I'vе been to thіs blog Ƅefore
but after browsing tһrough s᧐me of the post I realized it's
new tto me. Anyhоw, I'm definitely delighted I
found it and Ι'll be book-marking aand checking Ƅack often!

Here іѕ mү web blog :: breaking news america: https://www.newsdailynation.com/disney-world-superfan-says-companys-woke-decisions-ruining-guest-experience
#49 Ambrose 2021-04-27 07:41
An outstanding share! I've just forwardeⅾ this οnto a friend who has ƅeen doing a lіtttle homework on this.
And he actually bought me lunch because I found it for him...
lol. So allow me to reword this.... Tһank YOU for the meal!!

Βᥙt yeah, thanx for spending the time to discuss this іssue here on our weƄsite.

Feel free to surf to mу web site - Tгending news: https://www.foxtrendingnews.com/list/top-10-most-dangerous-fish
#48 Major 2021-04-22 10:39
Spot on with this write-up, I absolutely belkieve that this website
needs a gret deal mode attention. I'll probably be returning to read more, thanks
for tthe information!

Feel free to visit my page: breaking
news: https://www.lasttrumpnews.com/site/themes/default/assets/js/jquery.auto-complete.min.js?v=1.0.5
#47 Mindy Levin 2019-02-10 15:20
This is a good guideline, and yes everybody is different. But not all food have the same metabolic response in your body. While all foods can eventually make us fatter, Simple carbs cause the body to react with more insulin which turns on pathways to make fat faster and actually stops us from losing weight. Also, Constant spikes in blood sugar triggers cortisol production which leads to central weight gain, an indisputable marker of cardiovascular disease.

Add comment

Comments can not be used for advertising