Weight loss calculator

Weight loss calculatorThe weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet.

1. Enter your daily energy expenditure. You can use this calculator to get the value.
2. Set the "Daily intake" dial at the value you plan to aim for in your diet.
3. If the evaluation says you weight loss will be "High" or "Extreme" you should reconsider your plan.

weight change
weight change
Normal weight
Daily expenditure
Daily intake


Short term weight loss is primarily determined by the difference between caloric intake and caloric expenditure. As one lb of human body fat has a caloric content of approx. 3.400 kcal the average weight loss in fat can be reasonably estimated.

This calculation is however based on certain assumptions. First of all one assumption is that all your weight loss is fat. In the beginning of a diet most people will typically also lose body water and the weight loss will therefore initially be higher.

If the daily caloric deficit is too high (i.e. >1.000 kcal/ day), most people will typically also lose muscle mass. In short term this will increase the weight loss, but in the long run this will be an unwise strategy as your resting metabolic rate and your physical capacity goes down, which will make it more difficult to maintain the weight loss.

For a healthy weight loss, you should generally aim for a daily caloric deficit between 300 and 1.000 kcal. Some of this deficit should ideally come from an increase in physical activity.



#162 Jenifer 2021-10-11 19:56
Excellent blog here! Additionally your web site rather a lot up
very fast! What host are you the use of? Can I
am getting your associate hyperlink to your host? I want my web site loaded
up as quickly as yours lol

my site: vi - Faustino: https://www.webmasterpro.de/user/guihuyvasto1992/,
#161 Teodoro 2021-10-06 04:34
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!


My web-site - fun and easy: http://tjbistro.com/category/jobs/
#160 Priscilla 2021-10-04 21:31
I have read some good stuff here. Definitely price bookmarking for revisiting.
I wonder how much effort you set to create
any such magnificent informative website.

my website: uo (https://www.ranker.com/writer/crystaldavis51: https://www.ranker.com/writer/crystaldavis51)
#159 Angus 2021-09-25 19:00
This article presents clear idea in favor of the new visitors
of blogging, that genuinely how to do running a blog.

Here is my blog vg, Https://[censor ed]ing-porn-gir ls-zgaole.blogs pot.Com: https://[censor ed]ing-porn-gir ls-zgaole.blogs pot.com,
#158 Caroline 2021-09-08 12:47
You really make it seem so easy with your presentation but I find this topic to be
really something that I think I would never understand.
It seems too complicated and extremely broad for me.
I'm looking forward for your next post, I will try to get the hang of it!

my web-site :: Androrexin Pills: https://sites.google.com/view/androrexinreview/home
#157 Isiah 2021-09-08 11:08
Great - I should definitely pronounce, impressed with your website.
I had no trouble navigating through all the tabs and related information ended up being truly easy
to do to access. I recently found what I hoped for before you know it in the least.

Quite unusual. Is likely to appreciate it for those who
add forums or anything, website theme . a tones way for your client to communicate.
Excellent task.

Feel free to surf to my site ... male enhancement scams: https://penzu.com/p/8a4dd510
#156 Alfonzo 2021-09-08 06:05
Great beat ! I wish to apprentice while you amend your site,
how can i subscribe for a blog site? The account aided
me a acceptable deal. I had been a little
bit acquainted of this your broadcast provided bright clear concept

Here is my website: Keto Total BHB Side Effects: https://keto-total-bhb.yolasite.com/
#155 Flora 2021-09-07 23:29
Aw, this was an incredibly good post. Spending some time and actual effort to generate a top notch article?
but what can I say? I hesitate a lot and don't manage
to get nearly anything done.

Feel free to surf to my homepage :: Androrexin: http://recampus.ning.com/profiles/blogs/androrexin-review

Add comment

Comments can not be used for advertising