One mile walk test

The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can.

Instructions:
1. Make sure you have a known distance to walk. Could be 400 meters to walk four times or a measured one mile distance.
2. Walk as fast as you can without feeling strained.
3. Note the time and the heart rate when finishing the distance.

VO2max
ml/kg/min
--.-
Gender
Age
Weight
Time
Heart Rate
yrs

This calculator is also included in Fitness Test pro
Get it from App Store

 


Background

Walking at given speed requires a certain oxygen uptake. If heart rate is known together with age and gender it is possible to estimate maximal heart rate and thereby maximal oxygen uptake.

Reference
Estimation of VO2max from a one-mile track walk, gender, age, and body weight.
Kline GM, Porcari JP, Hintermeister R, Freedson PS, Ward A, McCarron RF, Ross J, Rippe JM.
Med Sci Sports Exerc 1987 Jun;19(3):253-9

 

 

Comments  

#15 Lottie 2021-01-10 21:45
Everyone loves talks about it: http://www.epc-standard.org/collaborate/index.php?title=Hover1_Pioneer_Electric_motor_scooter_Evaluation
when individuals get together and share ideas.
Great blog, stick with it!
Quote
#14 Audrey 2021-01-10 03:45
Attractive element of content. I simply stumbled upon your site and in accession capital to claim that I get in fact enjoyed
account your weblog posts. Any way I'll be subscribing for
your feeds or even I fulfillment you access constantly rapidly.


my web blog; Recommended Browsing: https://myemotion.faith/wiki/Why_Are_Actually_Hover_1_Pioneer_Motor_Scooter_The_Very_Best
Quote
#13 Herman 2021-01-10 03:04
Hi, I do believe your web simply click the next internet site: https://backforgood.faith/wiki/The_Motor_Scooter_Commute_Considering_An_Electric_Scooter_Flight_To_Work might be having browser
compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however when opening in IE,
it has some overlapping issues. I just wanted to provide you with a quick heads up!
Other than that, excellent website!
Quote
#12 Elisa 2020-12-29 23:23
Appreciating the commitment you put into your website and detailed information you
offer. It's good to come across a blog every once
in a while that isn't the same out of date rehashed information. Great read!
I've bookmarked your site and I'm including your RSS feeds to my Google account.


Check out my web blog - discuss: https://coolpot.stream/story.php?title=review-cong-nghe-beginer-com-4
Quote
#11 pete 2013-09-02 02:45
Would like to use this in my 8th grade PE class. Can I have the number for this so I can tell my students their what is an advance score, proficient score and a limited score.
Thanks
Quote
#10 andrea 2013-07-09 21:27
Where's the scoring???
Quote
#9 Ben 2013-04-11 01:10
Quoting Brian Cahill:
How do we send this in? Or do we print this out?

Right-click the image and select print.
Quote
#8 Brian Cahill 2013-02-12 16:00
How do we send this in? Or do we print this out?
Quote

Add comment

Comments can not be used for advertising