Guides

How to evaluate your fitness test result

If you have tried one of the fitness tests, the next question is off course how the result should be evaluated. In this guide you will find reference values for different types of persons and populations.

Our top recommendations

On this site we are presenting several different calculators within each category. Each calculator has its advantages, but some are better than others. Here we present a few calculators that we think are of excellent quality.

Glossary

If you encounter terms or words on this site that are new to you, you can check out this list for further explanation.

Quick guide to choosing a test

Do yo you want to ...
- lose weight? - know your aerobic fitness level? - follow your strength development? - test your overall health?
Read this guide for recommandations on the most valid calculators.

How to measure body fat with a skinfold caliper

This guide tells how to use a skinfold caliper and how to choose the right test.

How to choose the right fitness test

This guide helps you to select among the many available fitness tests.